Smoking is something that is fun for active smokers, since smoking is the perfect way for them to avoid feeling unpleasant emotions such as sadness, and anxiety. The habit of smoking is often used to soothe emotional problems such as anxiety, stress, or low self-esteem. In addition, smoking provides comfort to people with chronic pain conditions and depression. Smoking can hide the worry, fear, and pain. This is done partly through the chemical effects of nicotine on the brain. But there are also benefits from smoking including increased concentration, mental stimulation, force additional energy to deal with a difficult situation, to cure boredom and relaxation. For smokers smoking can make you feel more confident, more capable, better equipped to deal with difficult situations and can provide increased concentration on yourself. in addition to the above benefits, the dangers of smoking is that it can cause many diseases in the human body one of which is heart disease is the leading cause of death in each state every year, followed by cancer, stroke and respiratory disease. When nicotine enters the body will increase your blood pressure, heart rate and pulse rate immediately, it not only affects the heart but also restrict circulation to the brain can cause a stroke. Therefore if you want to quit smoking there best e cigarette that can help you overcome your addiction to cigarettes. You can use the e-cigarette is wherever you are, and for those of you who smokeless cigarettes need not fear the dangers of e-cigarettes smoke because e-cigarettes do not contain nicotine in tobacco that can harm the health of smokers and the people around him. Immediately switch to e-cigarettes because with this you do not need to worry about the health of your heart because the e-cigarette is not harmful to health.